A man's skills on the love front depend heavily from many factors. This is nutrition, lifestyle and searches for bad habits and even ecology. The complete, high -quality work of the male reproductive system is possible if the diet is high and diverse, the lifestyle is appropriate and regular sport is regular. Otherwise you need to buy vitamins to improve potency.
The age of a man, if he can decrease a reduction in potency, varies for everyone. This problem will never influence some, some will learn from it early. As soon as the work of the reproductive system begins, many representatives of the stronger sexual part use the use of medication, biological additives and miraculous infusions. And only a small part of men remembers vitamins.
Signs of a decrease in potency
The first signs of reducing potency can occur at the age in which a man does not even think of age and illness. He is still young and full of strength. The phenomena that can alert are the following:
- Weak erection or absence;
- a reduction of interest in love joy;
- Early born ejaculation.
These are the first signals that a man should consult a doctor. He will prescribe treatment and most likely recommend vitamins for the general strengthening of male health.
Reasons for reducing effectiveness
Many factors can affect the man and his strength. This primarily includes:
- Bad habits: abuse of strong and low alcohol drinks;
- the presence of diseases of the thyroid gland and other deviations in the work of the endocrine system;
- neurological diseases;
- Make drugs with a high probability of side effects;
- bad environmental situation;
- Inheritance factors;
- Obesity and obesity;
- Wrong lifestyle: irrational nutrition, smoking, taking antidepressants;
- Acute psychological problems: fears, difficulties in family and at work, depression;
- Violations in the work of the heart cycle system: Everyone knows that an erection is a process that is accompanied by the genital organ content.
- A sitting lifestyle that leads to circulatory disorders in the pelvic organs.
The rhythm of impaired life can also affect the effectiveness of men. The lack of sleep therefore helps the body have no time to recover. As a result, a reduced severity of sensations or the inability to have sex. Most of the time, these violations of men are determined whose age is older than 50 years. This is often accompanied by a decrease in the testosterone level. This sex hormone is responsible for the sexual attraction and quality of sexual activities in the body of a man.
Vitamins for effective improvement in potency
A man who takes care of himself and his health should contact a specialist at the first signs of reduced potency. The doctor will of course help to cope with the problem, but the key to success is the exclusion of factors that have led to this. For example, you can change the power supply system, get rid of overweight, stop smoking and maximize the amount of alcohol in life.
What do you have to concentrate on? For fresh vegetables and fruit, meat and seafood. It is the gifts of the sea that are of great benefit to male potency. Foods that are saturated with nutrients and vitamins stimulate sexual attraction and increase male activity. Male vitamins for potency that are so important for the elimination of problems with potency are the following:
zinc
In cases where it is contained in sufficient quantities in the body, the erection significantly improves. The optimal dosage is 14 mg per day. Without this trace element, it becomes impossible for a man as a testosterone molecules to form such an important hormone. Therefore, it is so important to eliminate sensitive male problems from the reception of this vitamin.
selenium
Not only for the production of male hormones, but also helps with the treatment of infertility. Vitamin E for potency is ideal in tandem with selenium.
magnesium
One of the most powerful antioxidants. It is able to significantly improve the bloodstream process in the body and to calm the nervous system.
potassium
Ideal to put the nervous system in order.
B vitamins
B -Vitamine influence brain activity positively. Due to an increase in productivity, sleep becomes strong, the muscle tone increases, the erection is gradually restored.
Vitamins C and D.
Increase the permeability of the capillaries, which are well influenced by an erection.
Contraindications for the use of vitamins to increase the effectiveness of men
Before you buy medication to increase potency that is mainly quite expensive, you should get to know each other through contraindications for use. This includes:
- Increased sensitivity to the components of the drug: Many additives include more active compounds that can cause allergic reactions;
- Accompanies a decrease in the effectiveness of the disease: some medication to improve libido can be contraindicated in the treatment of vital diseases;
- The presence of cardiovascular diseases: Many medications to increase effectiveness contribute to increased blood flow, which is not always necessary for diseases of blood vessels and heart.
- Heart disease, stomach ulcer, kidney deviations.
A fairly large list of contraindications must be taken into account. Some components of vitamins to increase potency are quite aggressive on the body. Your interaction with medication for the treatment of other diseases can be unpredictable.
Side effects of vitamins to increase the potency of men
When taking male vitamins, it should be taken into account that side effects can occur, including:
- increased irritability;
- Acceptance of the body tone;
- Fatigue;
- Sleepiness;
- Strong migraines;
- Sensitivity to light;
- Stomach pain;
- Brawl;
- Diarrhea;
- Constipation;
- Skin lesions, for example acne or urticaria;
- allergic reactions;
- Increased excitability of the nervous system.
There is often such a side effect of male vitamins as a sleep disorder. The degree of manifestation of the problem can vary: from an irresistible desire to sleep constantly, to exhausting insomnia. This means that the use of drugs should be strictly dosed. Increased magical pills in the hope that an enlarged dose will alleviate the problem that has been formed for years.
In some cases, taking vitamin preparations can provoke the formation of stones in the kidneys, gastritis and kidney failure. All of this is only possible with carefree use of funds. The main condition is therefore to strictly follow the recommendations and not to take drugs in contraindications.
Rules to maintain potency
In order to never use the use of such medicines, you have to adhere to some simple rules:
- Keep a regular sex life. In addition, sexual life in a measured form is rather preferable. The variety of periods full of rest with periods sexual excess is poorly influenced by male health.
- The key to stable effectiveness is a healthy lifestyle. The appropriate nutrition, good sleep and moderate physical activity enable a man to maintain his strength for a long time.
- Right calculation of the species in the event of health problems. For example, diabetes or high blood pressure can affect potency.
Observation of their health, the regularity of sexual relationships and a well -built daily routine is what a man not only has to stay young and healthy, but also makes it full of male.